Training log for strength training
Train.
Log.
Get stronger.
RREPS remembers every set, suggests your next weight and shows how you improve. No account and no internet needed – your data stays on your phone.
- Free
- No ads
- No tracking
- English & German
100 % offline
Works in a basement gym, in airplane mode and without signal.
No account
Open the app and start. No sign-up, no e-mail.
One tap per set
Values are prefilled. Tick it off, move on.
Your data
Everything stays on your device. Nothing is uploaded.
Log workouts
Sets in seconds, not scribbles on paper
Weight and reps from last time are already filled in. You see what you did last time and tick off each set with a single tap.
- Last performance right at every exercise
- Add exercises and sets in the middle of a workout
- Weight per side or in total – for dumbbells and machines
- Custom weight steps per machine, e.g. 40 / 47 / 54 kg
Automatic adjustment
Knows when it is time to add weight
After each exercise, rate it with one tap: easy, good or hard. RREPS then suggests weight and reps for your next workout – and explains why.
- Double progression, reps in reserve (RIR) or linear
- Consolidate first, then progress – uneven loads are evened out
- Gentle re-entry after a training break
- Every suggestion is just a suggestion – you decide
Statistics
Progress you can actually see
For every exercise RREPS shows personal bests and trends. Touch the chart to see single values and switch between one month and your whole training history.
- Top set weight, estimated 1RM and volume
- Time ranges from 1 month to all time
- Comparison with the previous workout on every entry
- Complete history of all workouts
Body measurements
Keep an eye on weight, waist & more
Log body weight, body fat or your own measurements and follow them in a chart. In kg or lb, cm or inches – switch at any time without losing data.
- Create your own measurements
- Charts with time ranges
- Change units at any time
Plans
Your plan – or just start training
Start with push/pull/legs, full body or upper/lower and adapt everything. Or train spontaneously without a plan. Your weekly goal shows whether you are on track.
- Starter plans you can adapt
- Your own exercises and plans
- Notes for your next workout
- Resume an interrupted workout at any time
A look inside the app
Swipe for more screenshots
Privacy
Your training data belongs to you
RREPS does not need a server. Plans, workouts and body measurements are stored only on your device. There is no account, no advertising and no analytics – not on this website either.
- No account, no cloud Nobody but you sees your data.
- Backup as a file Export everything as a file with a checksum and restore it on a new phone.
- Verified import Backups are fully checked before anything changes.
- No cookies This website sets no cookies and loads nothing from third parties.
Frequently asked questions
How much does RREPS cost?
Nothing. RREPS is free, with no in-app purchases and no ads.
Do I need an account or internet?
No. Open the app and train. Everything works offline, even in airplane mode.
What happens when I get a new phone?
Export a backup under “More → Backup & restore” and import it on the new device. You can merge or replace your data.
How do the training suggestions work?
You pick a method – double progression, RIR or linear. After each exercise you rate with one tap how hard it was. RREPS then calculates weight and reps for next time. Suggestions are general guidance and do not replace professional advice.
Can I create my own exercises?
Yes. Besides the exercise catalog you can create any exercise – with weight, reps only, time or distance.
Is RREPS available for iPhone and Android?
Yes, RREPS is coming to iOS and Android. The app is available in English and German.
Ready for your next workout?
Download RREPS and log your first set in under a minute.